Discover BAC
Featured Amenities
Experience our exceptional amenities and take your fitness journey to the next level.
BAC Loves Families
Child Care Services at BAC
We offer reliable and professional child care services that let's you focus on your fitness without worrying about the little ones.
Safe and Engaging
We offer age-appropriate toys, movies, and even a bounce house for kids aged 3 and up, ensuring your little ones are entertained while you focus on your health.
Experienced Staff
Our CPR and first aid-certified staff provide professional care, so you can have peace of mind during your workout.
Flexible Availablity
Childcare is available at our Scottsville Road location, with convenient morning and evening hours to fit your schedule.
Childcare Hours:
Mon-Fri: 8am – 12pm
& 4pm – 8pm
Sat: 8am – 12pm
BAC Cares
Exclusive Women's Only Area
Bowling Green Athletic Club offers an exclusive “Women Only” section with discreet access from the full service women’s locker room.
The section features all new treadmills, elliptical machines, recumbent bikes and strength machines specifically for women. A classroom with full length mirrors and superior sound equipment for women only classes.
BAC Cardio Café
Energize Your Workout at the Cardio Café
Whether you're hitting the gym early or recovering after a session, our Cardio Café is here to keep you energized. Try one of our smoothies, made with all-natural ingredients and free from artificial sweeteners, colors, and high fructose corn syrup.
Open Hours: Mon-Fri: 5 AM - 9 PM
Sat-Sun: 7 AM - 7 PM
Smoothie Options: Medium and Large ($5.50-$7.50)
Seasonal Flavors: Enjoy flavors like Pumpkin Spice in the Fall.
Health Benefits: Gluten-free, 99% fat-free, and naturally sweetened.
BAC Infrared sauna
Infrared Sauna
Boost your recovery and overall wellness with our infrared saunas, designed to provide a range of health benefits while keeping you comfortable.
Improve Recovery: Reduce muscle soreness and promote faster recovery post-workout.
Relax & Recharge: Enjoy stress relief and better sleep with soothing infrared heat.
Cardio-Like Benefits: Support heart health and circulation, similar to moderate exercise.
Group Activities
Basketball & Racquetball Facilities at BAC
Whether you're into fast-paced racquetball or competitive basketball leagues, BAC offers courts for every level of play. With complimentary racquets and balls, racquetball reservations are available daily for members.
Love basketball? Join our summer and winter leagues at the Nashville Road location. Games are held Tuesdays and Thursdays, with both competitive and recreational levels. Members and non-members are welcome.
Join BAC Today
BAC is Bowling Green's top gym for people who need fitness that fits life on their terms. There's a lot to discover at BAC, and the best way to get started is to stop in for a tour.
No more excuses...come and get started today.
